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Showing posts from September, 2021

Push the "Fight, not flight button"!!

September 10 marks World Suicide Prevention day every year! This day began to be observed in 2003. Every individual has either undergone some trauma or been undergoing a bad experience over a period of time.  The pandemic has worsened the situation, isolating people more. Work-from-home jobs, no-socializing, and no-human touch have increased cases of depression, and suicide has become a common buzzword now. Counselling centres are buzzing with ever ringing telephone lines and more people reaching out to counsellors, parenting coaches and life coaches for help. Everyone has been affected - celebs to commoners - none have been spared of depression. Social media is abuzz with videos of experts giving tips on happiness and gurus conducting wellness sessions. Motivational groups have mushroomed on Whatsapp, Telegram and other chat group apps. Motivational quotes are shared daily on Whatsapp statuses and Facebook as a morning and evening ritual. A sense of stagnancy and feeling of being stuc